Ginger is one of the ingredients available in the Indian kitchen and is often used in curry and tea to increase their taste and nutrition. Houses that are popular for nausea, abdominal pain and other digestive problems, ginger can also be added to food in various forms to control blood sugar levels, support heart health, and increase immunity. Having ginger shots on an empty stomach is one of the healthiest ways to start your day.
To make ginger shots, extract raw ginger juice and mix with several lemon juice. You can add black pepper or honey to increase taste. Be sure to have 1 ginger shot at a time to prevent side effects such as heartburn, acidity, diarrhea, burp between other stomach problems. Raw ginger juice is loaded with antioxidants and anti-inflammatory properties, which are beneficial for your health. It also contains zinc, phosphorus, iron, vitamin C, vitamins B3 and B6, food fiber, protein, among others.
Here are some of the health benefits of ginger shots by Dandona’s ambica dietitian, Founder Fitness Formula.
Increase energy
Do you feel tired and sleepy in the morning, even after sleeping all night? You need ginger shots to start your day for that additional energy dose. This helps blood circulation and detoxify your body from all bad poisons. You feel fresh and refilled and can replace your cup of coffee with ginger without worrying.
2. Help with nausea
Ginger shots help with nausea and vomiting. Gingerol in raw ginger is very good for reducing digestive disorders or other stomach problems. Therefore he effectively works to calm the sickening feelings. Pregnant women often take ginger injections to relieve nausea, which is also safe for babies.
3. Control blood sugar levels
Ginger shots are effective for diabetes patients because they regulate blood sugar levels. Because ginger has anti-inflammatory properties, it keeps under control blood sugar levels. Also, diabetes is often responsible for demeaning your heart condition. Ginger shots are also useful in this situation because they prevent high blood pressure and heart disease.
4. Provide assistance to digestive disorders
Ginger helps move food in your body in an effective way. It treats abdominal pain, bloating, and acidity. People with gastric problems can also consume ginger shots for a better digestive system. Enzymes in helping ginger in the digestion of the right food, which leads to an increase in metabolism in your body.
5. Calms muscle pain and menstrual pain
Ginger contains paradol, gingerol, and shogaol, which are anti-inflammatory. Inflammation can cause muscle pain, joint pain, and swelling; Ginger shots can help calm this pain. Also, this is very effective in dealing with menstrual cramps. It acts as a blood stimulator and reduces nausea, headaches, and abdominal pain during menstruation.