World Brain Day is observed on July 22
World Brain Day is observed on July 22 every year to create awareness of brain health. The World Neurology Federation which was founded on the same day in 1957 has proposed to observe that day as the World Brain Day in 2014. “This proposal was announced at the WCN, the Meeting Delegation Council on September 22, 2013 and the proposal was announced to be accepted with a warm welcome by Para Para Delegation. The meeting of the Supervisory Board in February 2014 supported this proposal as an annual activity, “said an official statement from the world neurology federation.
Brain health for all
This year’s theme for the World Brain Day is brain health for all. “Brain disorders affect billions of people around the world and are the main causes of disability,” explained Prof. Tissa Wijratne, chairman together with World Brain Day. “Better brain health begins with an increase in awareness about what it means to maintain a healthy brain and global understanding of the important role of the brain for humanity,” added Prof. Tissa.
Appropriate awareness and education is needed to keep the brain active
The brain is the most important organs of the body. There are several factors that regulate brain health that include cognitive factors, psychological factors and social and biological factors as well.
Brain health complications manifest as a condition of nerve and neurological development. Some complications like that listed by the World Health Organization (WHO) are intellectual developmental disorders, autism spectrum disorders, epilepsy, cerebral palsy, dementia, cerebrovascular disease, headaches, multiple sclerosis, Parkinson’s disease, neuroinfection, brain tumors, trauma and disorder injuries and disorder Neurological, neurological disorder, trauma injury and neurological disorder due to trauma and neurological due to neurological, trauma and neurological disorder, trauma and neurological disorder, trauma and neurological disorder, trauma and neurological disorder, trauma and neurological disorder, trauma, trauma, trauma, trauma, trauma Traumatic traumatic from malnutrition.
WHO has established an agenda and purpose to manage brain complications and reduce the incident.
What you need to keep your brain active
Keeping your brain healthy is very important to live a long and full life. The purpose of brain fitness is to maintain brain health while avoiding or fighting cognitive diseases, “said Dr. Sachin Kandhari, a senior neurosurgeon and implementing director, IBS Hospital, New Delhi.
“Exercising regularly, has a balanced diet, reduces smoking and alcohol consumption, reduces stress and anxiety levels, maintaining good social connections with family groups and peers with socially active, and taking good quality sleep at least 7-8 hours, there is A little healthy habit without which the brain can suffer, “added Dr. Kandhari.
A healthy lifestyle is a cure for many diseases. Intentionally and sometimes we accidentally spoil ourselves in unhealthy practices.
Another important aspect of a healthy human body is to control medical risk. Varun Reddy Gundluru, Consultant Neurologist, Yashoda Hyderabad Hospital said, “Maintaining good blood pressure control, controlling blood sugar and cholesterol levels, reducing smoking and alcohol intake, and conducting regular medical examinations also determines brain health to the most part.”
Dr. Varun Reddy Gundluru also focuses on mental fitness. He suggested doing activities that stimulate the brain. “Solving the puzzles, thinking about complex scenarios and utilizing brain power makes us remain mentally fit. Mental fitness reduces our chances of getting dementia too,” he advised and added that having social life is as important as the others.
Brain exercise is very good for brain health
Activities such as playing cards, learning music, playing musical instruments, dancing, practicing vocabulary, playing puzzles, trying brain teasers can help brain training. Another interesting way to keep the brain active is to learn new skills.
These activities require individuals to encourage their memories to memorize movements and notes. This requires a certain level of commitment from the brain by introducing it to new challenges. Consumers keep the brain moving and alert.
Common symptoms of brain complication everyone should know
The brain is a complex organ with millions of neurons in it. The mechanism of complex function behind the overall function of the brain makes it one of the most subtle organs of the human body.
This further makes it clear to maintain signs and symptoms associated with the brain so that any disease can be detected in the early stages and damage that cannot be changed can be avoided.
“Severe headaches that often occur, vision problems, unusual changes in – behavior, mood, memory and ability to focus, disturbed or poor quality, convulsions and numbness or tingling in the arms, hands, feet, or your feet are is Some of the symptoms that will occur are taken seriously and consult with the earliest neurologists because the best solution is timely treatment that can be useful, “said Dr. Kandhari.
Sleep is a tonic for the brain
Having adequate sleep and adequate relaxation rejuvenates the brain and gives energy for the next day. It also makes a good mood, reduce the possibility of depression, and increase memory, “said Dr. Varun.
Sleep is very important for the brain in several ways, one of which is how it helps build communication between neurons. Several health reports claim that sleep is detoxifying the brain. “The space between cells -the brain cells extends significantly during sleep, which facilitates the cleaning of” gunk “through cerebrospinal fluid. And perhaps the most astonishing is that most of this gunk is β -amyloid protein, which is a plaque precursor in Alzheimer’s disease. Protein and Other poisons seem to pile up during the day, and clean during sleep. Other reasons are very strong to make sure we get enough, “Forbes reports.
The average adult must sleep for 7-8 hours.