Extra exercise could extend your lifespan and protect you from early death, study suggests
Kairi brown
3 min read
Extra exercise could extend your lifespan and protect you from early death, study suggests
Beyond the recommended minimum exercise dosage can help you live a longer and healthier life, according to a large study published July 25 in the circulation of the American Heart Association Journal.
Researchers from Public Health School Harvard T. H. Chan sees data from more than 100,000 participants for 30 years follow -up to compare sports habits that are reported by the risk of death from any purpose during the study.
Activities such as walking, weightlifting, and weight training are all counted as moderate sports, while strong sports include activities such as running, swimming, cycling, and aerobics.
The current guideline from the Ministry of Health recommends to get at least 150 minutes a week of medium training, 75 minutes a week of strong training, or a combination of both.
The researchers found that research participants who met the minimum guidelines of up to 21% were less likely to die because of any purpose during the study than their exercise less exercise.
But more athletes are diligent in having a slightly better health result – Data suggested by participants has a chance of death of 21 to 23% lower if they do 150 to 300 minutes a week of strong training per week.
And extra moderate sports such as running even more protective, with a risk of death 26 to 31% lower for participants who do 300 to 600 minutes a week.
Previous studies have found several types of intense training, such as marathon and triathlon training, can increase heart health risks, but that does not occur in this study. Although there is no benefit for more than six hours a week to exercise intense, or 10 hours a week of medium training, it is not related to any side effects.
No matter how you exercise, consistency is the key to long -term benefits, according to Dong Hoon Lee, the main author of studies and research partners at Harvard T.H. Chan.
Our study provides evidence to guide individuals to choose the number and intensity of appropriate physical activity during their lives to maintain their overall health,” Lee said in a press release.
But more athletes are diligent in having a slightly better health result – Data suggested by participants has a chance of death of 21 to 23% lower if they do 150 to 300 minutes a week of strong training per week.
And extra moderate sports such as running even more protective, with a risk of death 26 to 31% lower for participants who do 300 to 600 minutes a week.
Previous studies have found several types of intense training, such as marathon and triathlon training, can increase heart health risks, but that does not occur in this study. Although there is no benefit for more than six hours a week to exercise intense, or 10 hours a week of medium training, it is not related to any side effects.
No matter how you exercise, consistency is the key to long -term benefits, according to Dong Hoon Lee, the main author of studies and research partners at Harvard T.H. Chan.
One of the limitations of this research is that most participants are white, and are drawn from two major surveys of nurses and other medical professionals, so it is not clear whether the findings can apply to other demographics.
Extensive research previously supported the benefits of both sports for health in various ways, from improving mood and improving heart health, building muscles and preventing decreased age. For the best results, include a mixture of cardio training and strength in your routine.
If you struggle to find time to exercise for a week, a new study of finding more sports during the weekend may be as useful for your health like working on weekdays.
