A heart attack occurs when part of your heart muscle does not get enough blood. Coronary arteries of the heart can be blocked suddenly or have a very slow blood supply. This usually occurs because of the formation of blood clots. This reduces the supply of oxygen to your heart, which can have dangerous consequences.
There may be several risk factors that can cause heart attacks, such as your age, family history, blood pressure, cholesterol levels, etc. Apart from this health factor, certain external factors or lifestyles can also cause sudden pressure on your heart, lead, lead for suddenly attacks. One of the risk factors for lifestyle can occur in the bathroom, especially if you take a cold shower.
According to certain experts, exposure to cold water that suddenly can be dangerous, especially for people with heart disease. This can cause a heart attack or deviation of heart rhythm. Cold water can surprise the body, causing blood vessels in the skin to contract. This can slow down blood flow in your body. To compensate this, your heart will start beating faster so that it can pump blood around the body. This can also increase pressure on your blood vessels.
Even if someone is healthy, fit or young, cold water can trigger a heart attack by causing vasoconstriction (tightening muscles around your blood vessels). Research has found that this usually occurs in hot weather, when people are more eager to immediately step into cold water shower.
This risk was first identified in a study published in the Journal of Physiology, which explains that sudden immersion in cold water is harmful to our body. This can cause a series of neurogenic cardio-response responses, called cold shock responses. This can cause panting, hyperventilation, shortness of breath, and panic. This can trigger abnormal rhythm in the heart, and cause a heart attack.
Identification of heart attack on time is important to find direct treatment. Most heart attacks involve discomfort, such as pain or pressure, in the middle or left side of the chest. This can last more than a few minutes or maybe disappear and return. This may be accompanied by shortness of breath.
Drrinking with cold sweat is also a common sign of heart disease. You might also feel very tired or weak as you fainted. Pain is one of the main symptoms of a heart attack and is released from the chest, it can also occur in the jaw, back, neck, arms or shoulders. Other symptoms of heart attacks can include nausea or vomiting. This can be misinterpreted for gastric problems.
A bucket bath may be a safer choice for bathing with cold water because you can regulate the flow of water in your body to avoid shocks. If you still want to take a shower, experts suggest it should be done carefully. Enter the water slowly to minimize the dangerous response. This will give your body time to adjust to changes in temperature. To avoid any risk, it’s better to start with warm water first and then switch using cold water.
You don’t need to stop showering coldly at all, but must be done carefully. You might want to avoid this if you have suffered from heart disease.
In addition, cold water shower can also have health benefits. An extensive study with 3,000 participants from the Netherlands found that people who shower cold water were 29 percent less likely to take work off due to illness. Other studies have suggested that this may be due to cold temperatures can have an effect on immunity.
Other benefits include decreased inflammation in the body. Some medical professionals think that cold water can increase long life and also increase your metabolism.