Kairi brown 
Can Heart Patients Practice HIIT Workouts?
What is HIIT?
Hiit means high intensity interval training. This exercise regime has various benefits for our bodies. Hiit exercises often require intensive exercise which usually lasts only 15-30 minutes. Hiit has received a lot of support because of these factors.
Hiit exercises may be liked than other regimes. This is because this regime only lasts a long time and helps you lose a lot of weight and fat. Hiit is a short and effective exercise that makes it ideal for people who have a busy schedule and have no time to exercise.
Is Hiit safe for heart patients?
Like other exercise regimes, there are bad sides, weaknesses, and implications for practicing hiit as a heart patient. Unlike what many people might think, hiit is encouraged to heart patients. Hiit as discussed is a fast -paced exercise and high intensity. This provides various benefits for heart patients.
This is why heart patients must practice hiit:
1. Promoting weight loss
One of the most common causes behind various cardiovascular diseases. Hiit has been proven effective in helping weight loss that can help improve your heart condition too.
2. Increase cholesterol levels
Cholesterol is a buildup of plaque in our arteries. This may be because of a bad diet and lack of exercise. Hiit can help increase cholesterol levels. Hiit can also facilitate cholesterol absorption that is better than our food.
3. Manage blood pressure
Blood pressure is another common heart condition caused by an immovable lifestyle and a bad diet. Hiit can significantly increase blood pressure levels.
4. Control diabetes
Similar to blood pressure and cholesterol, people may have type 2 diabetes due to poor lifestyle. Hiit together with a healthy diet and lifestyle can help manage blood sugar levels.
5. Improve cardiorespiration health
Hiit and other cardio exercises can help increase our lung capacity. Increasing lung capacity also improves our heart health.
How can heart patients with chronic diseases practicing hiit?
Hiit can be intense, especially for cardiovascular cardiovascular patients. As explained briefly above, there are various ways in which HIIT improves the health of heart patients. However, this high intensity and fast exercise can also cause too strong for certain people.
Here are things to remember if you want to practice hiit as a heart patient:
1. Talk to your doctor
There are various factors that can make hiit fatal. It is very important to discuss with a doctor whether you are suitable for practicing hiit or not.
2. Understand your condition
Hiit may be beneficial for many heart patients. However, it can also endanger certain heart patients because of their high intensity. While people with high BP, cholesterol, and diabetes can benefit from it. People who are at risk of sweeping, heart failure, etc., may have to be more careful.
3. Start gradually
No matter the intensity and severity of your heart condition, you must gradually increase your exercise intensity. Hiit is not recommended if you don’t have a regular exercise history. Combining walking, jogging, running, dancing, and other training before trying hiit.
4. Stay consistent
As discussed, you must gradually build tolerance for hiit. Stay consistent can help you maintain your progress.
5. Hydrates
Lack of water in the body can cause dehydration. Dehydration can affect your heart health badly. Be sure to drink enough water throughout the day.
6. Rest if you need
If you have received yes from your doctor, you are still encouraged to hear your body. If one day you feel dizzy, blurred, weak, etc. Don’t hesitate to stop and rest.
7. Beware of other factors
Hiit is not a one -stop solution for cardiovascular conditions. Your lifestyle and diet play the same important role in ensuring your heart health improves. Be sure to avoid smoking, drinking, and other unhealthy habits. Eat a balanced diet.
What are the things to remember moving forward?
The best way to navigate whether hiit is suitable for you as a heart patient, you should discuss your condition with your doctor. For cardiovascular disease that does not pose a sudden threat, hiit may be very useful. You also have to follow the factors discussed above even if your doctor encourages you to practice hiit.
